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L-THEANINE

A SWEETENER WITH SURPRISING HEALTH BENEFITS
L-theanine molecular structure
L-theanine is a naturally occurring amino acid found in green tea and other plants. It has a slightly sweet taste, making it a popular sugar substitute. However, L-theanine offers more than just sweetness. It is also known for its many health benefits, including:

  • Reduces stress and anxiety: L-theanine has been shown to increase GABA levels in the brain, which has a calming effect. This can help to reduce stress and anxiety levels, especially in people who are prone to feeling anxious.
  • Improves cognitive function: L-theanine has also been shown to improve cognitive function, including memory, attention, and reaction time. This is thought to be due to its ability to increase alpha brain waves, which are associated with relaxation and focus.
  • Boosts immunity: L-theanine has also been shown to boost immunity by increasing the production of white blood cells. This can help to protect against infection and disease.
  • Regulates blood sugar levels: L-theanine can help to regulate blood sugar levels by increasing insulin sensitivity. This is beneficial for people with diabetes or prediabetes.
  • Improves dental health: L-theanine can help to improve dental health by inhibiting the growth of bacteria that cause plaque and tartar. This can help to prevent cavities and gum disease.