What age is the right age to give kids tea?
In many parts of the world, such as Europe, India, and China, kids have been drinking tea for centuries. In fact, in India and China, kids often start drinking tea at a younger age than kids in Western countries. A 2018 study published in the journal "Nutrition" found that in China, the average age at which kids start drinking tea is 2.5 years old.
There are a few reasons why kids in India and China start drinking tea at a younger age than kids in Western countries. One reason is that tea is a culturally significant beverage in both countries. It is often served at social gatherings and is seen as a way to bond with family and friends.
Another reason is that tea is perceived as a healthy beverage in India and China. It is believed to have a number of health benefits, including boosting the immune system, improving digestion, and reducing stress.
Of course, it is important to note that tea does contain caffeine, so it is important to limit the amount of tea that kids consume. The American Academy of Pediatrics recommends that kids under the age of 2 avoid caffeine altogether, and that kids over the age of 2 consume no more than 100 milligrams of caffeine per day.
Here are a few tips for giving kids tea safely:
- Start with a small amount of tea and see how your child reacts.
- Avoid giving your child sweet tea.
- If you have any concerns, talk to your doctor.
Here are a few fun ways to give kids tea:
- Make a cold brew tea by steeping tea bags in water overnight in the refrigerator.
- Add fruit, herbs, or spices to your child's tea for a fun and flavorful twist.
- Make iced tea by steeping tea bags in hot water and then pouring the tea over ice.
So, next time you're looking for a healthy and delicious drink for your child, reach for a cup of tea. Just be sure to start with a small amount and avoid adding sugar.