Why good quality tea makes you feel so good: L-theanine and the power of relaxation
Good quality tea contains an amino acid called L-theanine, which is known for its stress-relieving properties. When combined with caffeine, L-theanine creates a unique combination of natural chemicals that boost brain activity and promote relaxation.
Scientists believe that L-theanine effects alpha wave activity, which helps our brains enter a state that is both relaxed and aware. This is why a good cup of tea can make you feel so good!
So next time you're feeling stressed or overwhelmed, reach for a cup of tea. It's the perfect way to relax and rejuvenate.